INTRO If there is one thing that a fauji needs everyday in his life that too for many years in stretch , it has to be his combat shoes or tactical boots. Indian manufacturers have options which have definitely not reached global standards. Therefore foreign brands have a monopoly in this domain like Magnum and Original Swat. But why they still haven’t touched every fauji’s foot is because of its heavy price. Therefore every fauji ends of buying a local sub standard shoes to save some cash. But is it worth the compromise? The answer is a big NO. Because every step in combat move counts and a better shoe…

INTRO A Fauji does the most ‘desi’ way of physical training . It does work great during his initial training but with time and service one faces many challenges like less time to workout, difficult weather and place of duty. This makes one gain weight and loose even his foundational strength build during the training .Now when one thinks of transforming, he never does it the right way as the desi way is never done again in the same intensity. Therefore one needs to have at least the basics of fitness and nutrition right to avoid this problem. This blog will try to bring out the most basic fitness and…